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An hour time on exercise bike. Active all afternoon. Hot fudge sundae with daughter last night watching tv. Hoping no damage, but there wont be any progress either. Felt terrible even as I was eating it.
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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718 kcal
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Fat: 12.92g | Prot: 57.38g | Carbs: 106.33g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: La Banderita Carb Counter Street Taco, Egg. Dinner: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Great Value Chicken Breast Tenderloins, Egg Noodles (Enriched, Cooked), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Sweet Onions. Snacks/Other: Herbal Tea, Great Value Large Marshmallows, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Bummer that you didn't enjoy eating it!!
19 Nov 23 by member: outerlimit
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I know right? But maybe it's a good thing and I'll think twice next time! 😂🤗
19 Nov 23 by member: Windy Day
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Good job on that exercise!! Everyone needs a treat sometimes. Hot Fudge and chocolate sundaes are strangely one of the only sundaes I do not like and they are probably the most popular ones. I love cherry ones. Strawberry. Caramel. Peanut butter. Pineapple. Butterscotch. One of my fist jobs was as a soda jerk and I'm surprised I wasn't sick of ice cream for life. LOL.
19 Nov 23 by member: -MorticiaAddams
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Thank you Morticia! I am with you on the caramel and peanut butter sundaes, oh yum. I like to do peanut butter and marshmallow toppings together. I come from Massachusetts originally and the Fluffernutter (peanut butter and fluff) is our sandwich. So good. So bad. 😂. I'd have gained a ton at that job, Morticia!
19 Nov 23 by member: Windy Day
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It sounds like you burned plenty of calories to indulge with your daughter.
19 Nov 23 by member: StormsGirl
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Windy Day's Weight History
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