Weigh In record (no journal entry) for 19 November 2023
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93.1 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1096 kcal
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Fat: 41.00g | Prot: 127.18g | Carbs: 53.00g.
Breakfast: Jif Creamy Peanut Butter, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomatillo-Red Chili Salsa. more...
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Losing 0.2 kg a Week
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beasthair1's Weight History
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