Weigh In record (no journal entry) for 19 November 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1921 kcal
|
Fat: 72.52g | Prot: 94.43g | Carbs: 221.55g.
Breakfast: Czarne Oliwki, Ketchup, Sokołów Polędwica Sopocka , Sierpc Ser Królewski, Chleb Tostowy. Dinner: Kaufland Surówka z Marchewki, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane), Bitki Wołowe. Snacks/Other: Babka Piaskowa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|