Weigh In record (no journal entry) for 19 November 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3265 kcal
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Fat: 139.39g | Prot: 136.74g | Carbs: 372.11g.
Breakfast: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Krusteaz Belgian Waffles, America's Choice Bacon Thick Sliced, Orange Juice. Dinner: 1% Fat Milk, President's Choice Deluxe Mixed Nuts, Shepherd's Pie with Beef. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Blueberry Pie (One Crust), Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Body Fortress Whey Protein Powder (39g), Clif Bar Clif Bar - Chocolate Chip, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3618 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Running - 6/mph - 1 hour and 48 minutes, Walking (slow) - 2/mph - 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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