Weigh In record (no journal entry) for 12 November 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2023:
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2958 kcal
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Fat: 99.52g | Prot: 136.95g | Carbs: 310.62g.
Breakfast: e.d. Smith Strawberry Jam, Aunt Jemima Homestyle Pancakes, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Body Fortress Whey Protein Powder (39g). Dinner: Saltine Crackers, Red Table Wine, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), President's Choice Deluxe Mixed Nuts, Dickey's Barbecue Turkey Breast, Cranberry Sauce (Sweetened, Canned), White Rice. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Clif Bar Clif Bar - Chocolate Chip, Nestle Chocolate Milk Powder, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3428 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Yard Work (gardening) - 20 minutes, Stretching (yoga) - 37 minutes, Running - 6/mph - 1 hour and 24 minutes, Walking (slow) - 2/mph - 39 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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