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BS 130
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1573 kcal
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Fat: 74.71g | Prot: 133.25g | Carbs: 91.41g.
Breakfast: Wal-Mart Tilapia Fillets, Kraft Wheat Thins Original, Great Value Half & Half, Pawley's Island Palmetto Cheese with Jalapenos, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Vinaigrette Dressing, Goya Garbanzo Beans, Roma Tomatoes, Lettuce, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Battered Pork Chop, Golden Corral Salisbury Steak, Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Wal-Mart Tilapia Fillets, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Honeycrisp Apples, Trader Joe's Raw Pepitas, Kroger Crunchy Peanut Butter, Thin Pizza. more...
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Gaining 5.7 kg a Week
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