Weigh In record (no journal entry) for 19 April 2015
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 95.81g | Prot: 71.30g | Carbs: 165.18g.
Breakfast: Parsley, Dandelion Greens, Flaxseed Seeds, Artisana Organic Raw Extra Virgin Coconut Oil. Lunch: Mushrooms, Boiled Egg, Bragg Organic Apple Cider Vinegar, San-J Organic Tamari, Fresh Lemon Juice, Whole Foods Market D'Anjou Pears, Apples, Frieda's Daikon, Kale, Bluebonnet Brewer's Yeast. Dinner: Onions, Brown Rice, Leek, Lentils (Sprouted), Walnuts, Earthbound Farm Organic Carrots. more...
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2147 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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