Weigh In record (no journal entry) for 19 November 2023
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1754 kcal
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Fat: 70.45g | Prot: 48.78g | Carbs: 220.44g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Oggs Mini Vanilla Cupcakes, Asda Vegan Chocolate Cake. Dinner: Vivera Veggie Shawarma Kebab, Violife Grated Vegan Cheese , Spaghetti (with Added Salt, Cooked) , Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1999 kcal
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Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 4.2 kg a Week
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