Weigh In record (no journal entry) for 19 November 2023
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2023:
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2426 kcal
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Fat: 58.62g | Prot: 92.31g | Carbs: 187.13g.
Breakfast: Asda Brussels Pate, Freshly Squeezed Orange Juice, Tomatoes, Mercadona Barra Pan, Olive Oil, Coffee with Milk and Sugar. Lunch: Lurpak Spreadable Lightest, Mercadona Barra Pan, Olive Oil, Langoustine. Dinner: Asda Baby New Potatoes, Knorr Beef Stock Cube, Red Table Wine, Tesco Red Pepper, Tesco Onions, Sainsbury's Carrots, Olive Oil, Waitrose Essential Pig Cheeks. Snacks/Other: Crisps, Sauvignon Blanc Wine. more...
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2259 kcal
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Exercise:
Cooking - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Mutchie43's Weight History
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