Weigh In record (no journal entry) for 18 November 2023
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75.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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799 kcal
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Fat: 36.66g | Prot: 34.50g | Carbs: 85.24g.
Breakfast: Белый Город Молоко 2,5%, Плов с Курицей. Lunch: Веселый Молочник Сметана 15%, Хлеб, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Попкорн с Маслом. more...
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Losing 8.4 kg a Week
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