Weigh In record (no journal entry) for 18 November 2023
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3790 kcal
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Fat: 197.55g | Prot: 275.55g | Carbs: 253.86g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Great Value Blackberries, Kirkland Signature Plain Greek Yogurt, Fat Free Greek Yogurt, Yogurt Blackberry Protein. Dinner: Mashed Potato, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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