Weigh In record (no journal entry) for 19 April 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4025 kcal
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Fat: 125.99g | Prot: 129.33g | Carbs: 522.41g.
Breakfast: Boiled Egg, Cinnamon Raisin Bagels, Peanut Butter, Toasted Bagel, Egg, Cheese and Bacon on English Muffin. Lunch: Habitant Traditional Minestrone Soup. Dinner: Red Table Wine, Villaggio Sausage Buns, Beer, Butter, Barbecued Beef Shortribs (with Sauce), Baked Potato (Peel Eaten), Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Kellogg's All-Bran Flakes, Saltine Crackers, Milk (1% Lowfat with Added Vitamin A), Millville Chewy Granola Bars - Chocolate Chip, Walmart Chocolate Croissant, Banana, President's Choice Extra Dark Chocolate. more...
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3299 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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