Weigh In record (no journal entry) for 18 November 2023
|
49.6 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1827 kcal
|
Fat: 49.32g | Prot: 99.01g | Carbs: 274.82g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Watermelon. Dinner: French or Vienna Bread (Includes Sourdough), Great Value Black Forest Ham, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Watermelon, Kellogg's Froot Loops (29 g), Walnuts, Apples, Walnuts, Spaghetti, Hy-Vee 1% Lowfat Cottage Cheese. more...
|
|
1912 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|