Weigh In record (no journal entry) for 18 November 2023
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82.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2361 kcal
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Fat: 87.11g | Prot: 167.08g | Carbs: 217.77g.
Breakfast: Danone Activia Quinoa Noisette, Quaker Flocons d'avoine (40g), Oranges. Lunch: Yoplait Skyr sur Lit de Citron, McDonald's Wavy Fries, Oeuf Dur, McDonald's Royal Deluxe. Dinner: Yoplait Skyr Nature, U Lentilles Corail, Steak Haché 5%. Snacks/Other: Yoplait Petit Yoplait, Décathlon Whey Isolate Fraise, Bodymass Protein Bar Caramel Cookie. more...
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1509 kcal
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Exercise:
Crossfit - 2 hours and 30 minutes, Garmin - 21 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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