Weigh In record (no journal entry) for 18 November 2023
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1333 kcal
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Fat: 49.01g | Prot: 62.60g | Carbs: 169.32g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lunch: Great Value Creamy Peanut Butter, Sargento Deli Style Sliced Natural Havarti Cheese, Thomas' Original English Muffins. Dinner: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Sweet Onions, Johnsonville Italian Sausage, Great Value Canned Chicken, Del Monte Canned Corn, Publix Yukon Gold Potatoes, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Hot Fudge Topping, Tillamook Vanilla Ice Cream, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2451 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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