Weigh In record (no journal entry) for 18 November 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1655 kcal
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Fat: 77.30g | Prot: 49.65g | Carbs: 193.71g.
Breakfast: Land O'Lakes Salted Butter, 100% Maple Syrup, Toasted Multigrain Bread, 1% Fat Milk, Egg, Coffee. Lunch: Pillsbury Oven Baked Dinner Rolls - Garlic, Bean Soup. Dinner: Jimmy Dean Applewood Smoked Premium Bacon, Land O'Lakes Salted Butter, Air Popped Popcorn, Toasted Multigrain Bread, Wal-Mart Bakery Glazed Donut, Lettuce. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Burger King Soft Serve Cone, Wal-Mart Bakery Glazed Donut. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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