Weigh In record (no journal entry) for 19 April 2015
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57.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.08g | Prot: 86.63g | Carbs: 49.34g.
Breakfast: Coffee with Milk, Kiwi Fruit, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla. Dinner: Sarda Grelhada, Cooked Asparagus (from Fresh). Snacks/Other: Sagres Cerveja. more...
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Gaining 0.2 kg a Week
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