Weigh In record (no journal entry) for 18 November 2023
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60.7 kg
Lost so far: 13.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1208 kcal
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Fat: 27.09g | Prot: 36.34g | Carbs: 205.19g.
Breakfast: Zucchine Cotte, Lidl Latte Scremato. Lunch: Burek. Dinner: Melinda Mela, Parmigiano Duro, Esselunga Olio Extravergine di Oliva, Bennet Minestrone di Verdure e Legumi, Caffo Vecchio Amaro del Capo. Snacks/Other: Lidl Latte Scremato, Galvanina Mandarino. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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