Weigh In record (no journal entry) for 18 November 2023
|
81.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2022 kcal
|
Fat: 88.36g | Prot: 44.77g | Carbs: 266.79g.
Breakfast: Pilos Mleko 1,5%, Cieńki Naleśnik z Nadzieniem Owocowym. Snacks/Other: Sol Mexicano Dip Serowy, Doritos Nacho, Kopernik Flisaczki, Wedel Delicje Szampańskie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|