Weigh In record (no journal entry) for 18 November 2023
|
71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2396 kcal
|
Fat: 74.20g | Prot: 160.32g | Carbs: 248.14g.
Breakfast: Pakkasmarja Mustikka, Rainbow Oliiviöljy, Pirkka Prosciutto Speck, Pirkka Peanut Butter, Русский Продукт Геркулес Монастырский, Вареное Яйцо, Яичный Белок, Castelli Grana Padano, Pirkka Avokado, Pirkka Hapankorppu. Lunch: Sporty Пина Колада, Valio Polar 5%, Barilla Fusilli Di Lenticchie Rosse, Castelli Grana Padano, Вареное Яйцо, Pirkka Vikkelät Kanan Jauheliha, Pirkka Avokado, Rainbow Oliiviöljy, Rummo Penne Rigate. Dinner: Ehrmann High Protein Chocolate Pudding, Pakkasmarja Mustikka, Elovena Kaurahiutale, Яичный Белок. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|