Lepardldy's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

145.0 kg Lost so far: 34.9 kg. Still to go: 79.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

434 kcal

Fat: 4.55g | Prot: 72.97g | Carbs: 32.39g. Lunch: Fresh Lemon Juice, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Chicken of the Sea Lump Crab Meat. Dinner: Pompeian Balsamic Vinegar, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast. more...

4749 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Lepardldy's Journal, 18 Apr 15

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Lepardldy's Weight History