Weigh In record (no journal entry) for 17 November 2023
|
63.9 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
979 kcal
|
Fat: 36.00g | Prot: 72.68g | Carbs: 115.02g.
Breakfast: Cooked Brussels Sprouts (from Fresh), Elmont Rye Bread , Soft Boiled Egg. Lunch: Cooked Green Beans and Potatoes, Osso Buco. Dinner: Black Forest Ham, Lettuce, Lynch Chipotle Sauce, Pickles, Toasted Whole Wheat Pita Bread, Turkey. Snacks/Other: No Name Frozen Mixed Berries, Six Star Whey Protein. more...
|
|
1691 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluebinky's Weight History
|