6.8
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44.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1887 kcal
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Fat: 55.58g | Prot: 135.68g | Carbs: 215.71g.
Breakfast: Tiger's Milk Peanut Butter Chocolate Crunch, Six Star Pro Nutrition 100% Whey Protein, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Mint Cookie Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
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2471 kcal
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Exercise:
Standing - 3 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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Gaining 2.9 kg a Week
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