Weigh In record (no journal entry) for 17 November 2023
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36.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1117 kcal
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Fat: 39.00g | Prot: 37.25g | Carbs: 156.56g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Jack Daniel's Pulled Chicken, Great Value Seasoned French Fried Potatoes, Great Value Enriched Hamburger Buns. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.1 kg a Week
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LTHOMP56's Weight History
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