Weigh In record (no journal entry) for 17 November 2023
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59.8 kg
Lost so far: 24.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2310 kcal
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Fat: 70.78g | Prot: 116.44g | Carbs: 302.75g.
Breakfast: Sun-Maid California Organic Raisins, 100% Maple Syrup, Silk Sweet & Creamy Almond Creamer, Earth Fed Muscle Whey Protein, Kirkland Signature Organic Walnuts, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nutiva Organic Hazelnut Spread, Love Crunch Dark Chocolate and Peanut Butter Granola, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Wegmans Organic White Rice Noodles, Kevala Organic Coconut Aminos, Mae Ploy Sweet Chilli Sauce, Smithfield Boneless Pork Shoulder Butt Roast , Ling Ling Pork & Vegetable Potstickers. Snacks/Other: Sourdough bagels, Bananas, M&M's Caramel M&M's, Montchevre Chevre Fresh Goat Cheese, Earth Fed Muscle Whey Protein. more...
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Losing 1.0 kg a Week
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