Weigh In record (no journal entry) for 17 November 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1945 kcal
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Fat: 60.42g | Prot: 91.97g | Carbs: 273.07g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Air Popped Popcorn, Firehouse Subs Funyuns, Sugared or Glazed Doughnuts, Hy-Vee 1% Lowfat Cottage Cheese, Firehouse Subs Funyuns, Spaghetti, Walnuts. more...
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2644 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Sara7200's Weight History
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