Weigh In record (no journal entry) for 17 November 2023
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70.2 kg
Lost so far: 24.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2055 kcal
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Fat: 74.03g | Prot: 106.55g | Carbs: 240.05g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Nestle Smarties (10g), Toasted Bread, Provolone Cheese , Chicken Dark Meat (Roasting, Cooked, Roasted), Potato Chips. Dinner: Hummus , Beef Steak, White Pita Bread . Snacks/Other: Pepsi Pepsi, McDonald's Vanilla Cone, Potato Chips, Nestle Coffee Crisp (12g), Pepperidge Farm Goldfish Pretzels, Yoplait Source 0% Yogurt, Kozy Shack Rice Pudding, Apples , Kashi Honey Oat Flax Bar. more...
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Losing 4.1 kg a Week
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edward.puleio's Weight History
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