|
BS 111
|
70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1486 kcal
|
Fat: 64.68g | Prot: 122.85g | Carbs: 107.21g.
Breakfast: Good Grains Steel Cut Oats, Pawley's Island Palmetto Cheese with Jalapenos, Honey, Oatly Oat Milk, Coffee (made from Ground), Quinoa (Cooked). Lunch: Shrimp, Mcalister's Deli Chili Lime Vinaigrette - 2 oz, McAlister's Deli Southwest Chicken & Avocado Salad. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, White Castle The Original Slider, Shrimp, Tomatoes, Lettuce, Cilantro (Coriander), Marketside Fresh Garden Salsa. Snacks/Other: Kroger Crunchy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|