irina5177's Journal, 17 Nov 23

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не взвешивалась -греча, курица, огурец, пешком 20, работа 12

113.4 kg Lost so far: 30.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1576 kcal

Fat: 60.09g | Prot: 176.77g | Carbs: 78.87g. Breakfast: Гречка. Lunch: Курица Вареная. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Сгущенка, Простоквашино Кефир 2,5%. more...

2614 kcal

Exercise: ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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irina5177's Journal, 17 Nov 23

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irina5177's Weight History