Weigh In record (no journal entry) for 17 November 2023
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76.6 kg
Lost so far: 36.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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911 kcal
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Fat: 27.96g | Prot: 64.47g | Carbs: 97.99g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cooked Salmon, Health Ade Ginger-Lemon Kombucha, Trader Joe's Whole Grain Dijon Mustard. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Land O'Lakes Unsalted Sweet Butter, Morton Coarse Kosher Salt, Kroger Light Brown Sugar, Simple Truth Organic Butternut Squash. more...
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Losing 3.2 kg a Week
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meggles42's Weight History
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