Weigh In record (no journal entry) for 17 November 2023
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3723 kcal
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Fat: 90.07g | Prot: 325.83g | Carbs: 398.22g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft All Natural Peanut Butter, Egg, Egg Whites, Whole Wheat Bread. Dinner: Superstore Extra Lean Ground Beef, McCain Straight Cut Fries , Ben's Hamburger Buns. Snacks/Other: Revolution Nutrition High Whey, Kirkland Signature Chocolate Brownie Protein Bar , Kraft All Natural Peanut Butter. more...
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steady weight
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Irongame8's Weight History
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