Weigh In record (no journal entry) for 18 April 2015
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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2469 kcal
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Fat: 77.72g | Prot: 77.50g | Carbs: 262.59g.
Breakfast: Great Value French Vanilla Instant Cappuccino, Publix Red Delicious Apple (Large), Veal Parmigiana. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Great Value White Sandwich Bread, Veal Parmigiana. Snacks/Other: Cheese Pizza, Southern Comfort Southern Comfort, Brownie. more...
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steady weight
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skydiverjim's Weight History
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