Weigh In record (no journal entry) for 17 November 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1859 kcal
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Fat: 83.87g | Prot: 59.15g | Carbs: 213.37g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Lotus Biscoff Cream , Violife Grated Vegan Cheese , Cauldron Marinated Tofu Pieces, White Rice, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Oggs Mini Vanilla Cupcakes. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Co-Op Lightly Sea Salted Crisps. more...
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2042 kcal
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Exercise:
Driving - 45 minutes, Aerobics - 15 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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