Weigh In record (no journal entry) for 17 November 2023
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67.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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729 kcal
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Fat: 47.70g | Prot: 18.39g | Carbs: 61.94g.
Breakfast: Огурец (с Кожурой). Lunch: Помидоры. Dinner: Смешанные Орехи, Пятерочка Яблоко Сезонное . Snacks/Other: Смешанные Орехи, Хладокомбинат Сахарная Трубочка, Пармезан Сыр. more...
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Losing 2.8 kg a Week
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