Weigh In record (no journal entry) for 17 November 2023
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74.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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589 kcal
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Fat: 35.95g | Prot: 48.95g | Carbs: 18.34g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋, 安佳 起司片 (21克). more...
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Gaining 2.1 kg a Week
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a29533861's Weight History
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