Weigh In record (no journal entry) for 17 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1335 kcal
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Fat: 29.45g | Prot: 66.97g | Carbs: 207.54g.
Breakfast: Быстров Каша Овсяная с Черникой, Белый Город Молоко 2,5%, Рафинад, Сахарный Песок. Lunch: Гороховая Каша, Куриная Печень, Куриный Суп с Кусочками и Лапшой, Компот. Dinner: Манго. Snacks/Other: Чай с Сахаром. more...
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2191 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ermolina.1997's Weight History
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