Weigh In record (no journal entry) for 16 November 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2546 kcal
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Fat: 134.35g | Prot: 155.20g | Carbs: 209.34g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types), Young Green Onions, Pork Loin (Tenderloin, Cooked, Roasted) , Kirkland Signature Cream Cheese, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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