Weigh In record (no journal entry) for 11 November 2023
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1129 kcal
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Fat: 15.43g | Prot: 48.45g | Carbs: 50.90g.
Dinner: Tocino (Curado, Frito, Cocido), Huevo Cocido, Chef Aceite de Oliva Extra Virgen, Lechuga, Reineta. Snacks/Other: Coors Cerveza Light, Aperol Spritz, Cerveza. more...
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Losing 0.2 kg a Week
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