Weigh In record (no journal entry) for 12 November 2023
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77.3 kg
Lost so far: 3.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1021 kcal
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Fat: 21.60g | Prot: 54.07g | Carbs: 86.64g.
Lunch: Selección Risotto Champiñón , Chuleta de Cordero (Consumir Sólo Magra). Snacks/Other: Cerveza, Aperol Spritz. more...
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Losing 2.5 kg a Week
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