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Ooops, forgot to record today's new weigh-in!
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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921 kcal
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Fat: 15.03g | Prot: 57.60g | Carbs: 150.30g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Food Lion Old Fashioned Oats, Raisins (Seedless). Dinner: Peas and Carrots (Frozen), Great Value Egg, Pork Loin (Tenderloin), Dream Dinners Jasmine Rice, Sweet Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2156 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
16 Nov 23 by member: Agnes Z
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Thank you, Agnes! It's only taken me like a month! But I was so happy to see it :)
16 Nov 23 by member: Windy Day
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16 Nov 23 by member: -MorticiaAddams
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16 Nov 23 by member: Windy Day
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Windy Day's Weight History
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