Weigh In record (no journal entry) for 16 November 2023
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1848 kcal
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Fat: 83.79g | Prot: 171.48g | Carbs: 98.59g.
Breakfast: Nanak Ghee, Egg, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Bell Peppers, Roasted Broiled or Baked Chicken Breast, Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Roasted Broiled or Baked Chicken Breast, Aloo Gobi. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Blueberries, Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 0.1 kg a Week
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Bal Sekhon's Weight History
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