Weigh In record (no journal entry) for 15 November 2023
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1430 kcal
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Fat: 40.18g | Prot: 53.48g | Carbs: 183.01g.
Breakfast: Dairyland Coffee Cream. Lunch: Farm Boy Buddha Bowl. Dinner: Garlic , Onions , Aurora Polenta, White Flour, Olive Oil . Snacks/Other: Leclerc Cookies, Beer. more...
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Losing 2.5 kg a Week
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