Weigh In record (no journal entry) for 16 November 2023
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1519 kcal
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Fat: 42.80g | Prot: 102.62g | Carbs: 203.63g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Strawberries. Lunch: Ghost Chips Ahoy! Whey Protein, Great Value Triple Berry Mix, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Almond Breeze Unsweetened Vanilla Milk, Water. Dinner: Great Value Broccoli Florets, John Soules Foods Chicken Fajita Breast Strips, Barilla Cheese & Spinach Tortellini. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Chocolate Intense Dark 72%, Honeycrisp Apples, Sargento Light Mozzarella String Cheese, Flipz Dark Chocolate Covered Pretzels, Sargento Light Mozzarella String Cheese, Honeycrisp Apples, Flipz Dark Chocolate Covered Pretzels. more...
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Losing 1.8 kg a Week
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zerocool3's Weight History
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