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BS 126
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1067 kcal
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Fat: 40.26g | Prot: 78.40g | Carbs: 92.12g.
Breakfast: Quinoa (Cooked), Pacific Natural Foods Organic Chicken Bone Broth, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Apples, Progresso Light Beef Pot Roast Soup. Dinner: Chef Solutions Broccoli Cheddar Rice, Marketside Fresh Garden Salsa, Olive Oil, Cilantro (Coriander), Lettuce, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: Moscow Mule, Ghirardelli Dark Chocolate Chips, Peanuts. more...
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Gaining 5.7 kg a Week
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