Weigh In record (no journal entry) for 16 November 2023
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95.4 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1562 kcal
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Fat: 81.02g | Prot: 88.96g | Carbs: 125.53g.
Breakfast: White Castle Original Slider w/Egg & Cheddar Cheese, White Castle Double Cheese Slider, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dairy Queen Buster Bar- 6 Pack - Manufactured, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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