Weigh In record (no journal entry) for 16 November 2023
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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4009 kcal
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Fat: 111.44g | Prot: 367.13g | Carbs: 387.38g.
Breakfast: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Terra Delyssa Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Heinz Tomato Ketchup, McCain Straight Cut Fries , Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Two Good Strawberry Greek Yogurt, Premier Protein Chocolate Protein Shake, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey, Kraft All Natural Peanut Butter. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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