Weigh In record (no journal entry) for 18 April 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 32.31g | Prot: 81.67g | Carbs: 149.63g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Marks & Spencer Mini Spare Ribs, Meatless Egg Roll, Baked or Grilled Fish, Vegetable Curry, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Indian Tadka Daal, Stir Fried Vegetables, Fried Battered Fish. Dinner: Red Delicious Apples. Snacks/Other: Bear Raspberry Yo Yo, Innocent Apple, Peach & Pear Juice, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Bear Pineapple Yo Yo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2645 kcal
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Exercise:
Reading - 15 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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