Weigh In record (no journal entry) for 16 November 2023
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2043 kcal
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Fat: 128.92g | Prot: 124.24g | Carbs: 103.88g.
Breakfast: 蛋花湯, 豬頭肉, 炸豆皮, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 豆干. Lunch: 統一 水, 統一 統一布丁. Dinner: Costco 蘿蔓, 繼光香香雞 香香鹹酥雞. Snacks/Other: 金莎 金莎巧克力, 小老板 海苔棒棒捲, 小老闆 海苔, 小老板 海苔棒棒捲. more...
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Losing 4.9 kg a Week
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a29533861's Weight History
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