Weigh In record (no journal entry) for 15 November 2023
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3090 kcal
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Fat: 158.12g | Prot: 184.42g | Carbs: 282.25g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Grape Tomatoes, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Great Value Sweet Pickled Onions , Ocean's Wild Sockeye Salmon. Snacks/Other: Kirkland Signature Extra Large Peanuts , Chapman's Cookies & Cream Frozen Yogurt , Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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