Weigh In record (no journal entry) for 15 November 2023
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2023:
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1069 kcal
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Fat: 86.80g | Prot: 49.24g | Carbs: 17.11g.
Breakfast: Asda Whole Milk, Black Tea, Tesco Single Cream. Lunch: Grenade Carb Killa Peanut Nutter. Dinner: Asda Avocado, Sainsbury's Cheddar Cheese, Mayonnaise, Canned Salmon. Snacks/Other: Tesco Double Cream, By Sainsbury's British Blackberries, Pecans. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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